A fun, vigorous, and inspired exploration of techniques from bellydance and yoga, using the principles of alignment to expand the connection to the ground of love.

In the first principle of Anusara Yoga, we Open to Grace. When we Open to Grace, we connect more deeply to the ground of love that holds the entire universe together.  We feel our connection to the earth more fully, and we tap into the flow of energy within and all around us.  When we experience grace in this way, it begins to show up in our bodies as we move more “grace-fully”. In this workshop we’ll use techniques from bellydance and yoga to deepen our connection to the ground, to grace, and to the fluid, circular movements of the body. The bellydance techniques that you will learn will deepen your understanding of the alignment principles, and thus will be a perfect compliment to your yoga practice. This will be a fairly vigorous practice, and it’s open to everyone. You don’t need to have any dance experience to enjoy and benefit from this practice.

Date: Saturday, May 1
Time: 1:00 – 4:00pm
Cost: $35