Relax, unwind, and refresh your amazing body, your full mind and your sweet spirit with a 2.5 hour Restorative Yoga Practice. There is really nothing else quite like it.

Restorative yoga offers us the sweet opportunity to settle deeply into our bodies as we allow time to breathe, contemplate and reflect. This is a practice of rest that provides renewal and healing. The poses are supported with blankets or bolsters and are held for a longer period of time than in a typical class. This time allows us to create deeper relation with ourselves in a specific area of the body while grounding our intention. Restorative yoga can even lower blood pressure and heart rate while balancing the immune and endocrine systems. Come and check it out.

Notes: This practice is very nurturing and appropriate for new and all level students as well as students with special needs due to specific injury or circumstance such as pregnancy or other. Please inform instructor prior to class.

Date: Sundays – March 21 and May 2
Time: 1:30 – 4:00pm • 2.5 hour sessions
Cost: $25