Yoga and TRE (Trauma Releasing Exercises) with Maria Alfaro

One hour of gentle and all levels Yoga will precede the revolutionary TRE (Tension and Trauma Releasing Exercises) facilitated by Maria. TRE has been used all over the world for almost three decades to help alleviate the many symptoms of post-traumatic stress disorder. It is physical routine that induces involuntary tremors in the body. Those tremors are the nervous system’s way of discharging tension and contraction and restore the body to wholeness. For more information, visit www.TREcalifornia.com

This workshop is suitable for all ages and levels of fitness. The yoga part of the class is gentle and the exercises can be modified to accommodate every body’s needs. This class is beneficial for everyone and in particular to people suffering from stress, back pain and sciatica.

Maria Alfaro is a native Italian who lives in Santa Cruz, California. She teaches Yoga since 1997. Maria is one of five TRE trainers in the United States. She has been studying with Dr. David Berceli (the founder of TRE) since 2004 and she has been teaching his work ever since. She leads retreats, workshops and trainings nationally and internationally. www.TREcalifornia.com