Unwind from the Holidays: Restorative Workshop with hot stones and hands-on healing with Anne Gregory & Stephanie Zolna
Jan
20
2:00 PM14:00

Unwind from the Holidays: Restorative Workshop with hot stones and hands-on healing with Anne Gregory & Stephanie Zolna

Come melt your holiday stress away! Winter is a time of stillness, both for nature and ourselves. We use this time of year to rest, reflect and replenish; nourishing our body and mind to gather strength for the new season ahead. Join us as we honor winter and lay a foundation for spring by taking the time to slow down and turn inward.

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 Mama Circle with Rhea Borromeo
Jan
20
6:00 PM18:00

Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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FREE Introduction to Tai Chi with Nathan Ng
Jan
22
7:30 PM19:30

FREE Introduction to Tai Chi with Nathan Ng

For centuries, the people of China have practiced an ancient art to help them maintain good physical and mental health. In this workshop, you will be introduced to an original lineage of Tai Chi that has been passed down for 21 generations. It will introduce you to the foundations to effectively deal with anxiety, fear, stress, worry and low-energy.

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Tai Chi (Medicine in Motion): a 4-week class series with Nathan Ng
Jan
29
7:30 PM19:30

Tai Chi (Medicine in Motion): a 4-week class series with Nathan Ng

Start the new year by learning something valuable that can positively influence the direction of your life.

For centuries, the people of China have practiced an ancient art that has helped them attain good physical and mental health. In this beginner’s 4-week series, you will be introduced to an original lineage of Tai Chi that has been passed down for 21 generations.

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Lower back liberation: Yoga for deep core strength and hip release with Suzanne Zuber
Feb
9
12:30 PM12:30

Lower back liberation: Yoga for deep core strength and hip release with Suzanne Zuber

Suzanne will guide you through this experiential workshop to safely align your spine, open your hips and access your deep core.

Includes Physical Therapy exercises and anatomy basics to strengthen and lengthen your muscles. We will apply this knowledge to Yoga poses from all pose-types, freeing and strengthening your lower back and sacrum.

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 Mama Circle with Rhea Borromeo
Feb
17
6:00 PM18:00

Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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Shoulder Safe Yoga with Dr. Paul Roache
Mar
9
to Mar 10

Shoulder Safe Yoga with Dr. Paul Roache

In addition to being an Orthopedic Shoulder Surgeon Dr. Paul Roache, MD is also a certified yoga teacher. He is known as "the rotator cuff injury expert" in the Bay area. Come meet him and join us for one workshop or both days.

Day 1: 1-4pm Chaturanga & Shoulder Safety
Day 2: 1-4pm Injury Workshop : Working with a Shoulder Injury

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Shantala: Sacred Chanting
Mar
16
7:30 PM19:30

Shantala: Sacred Chanting

Award-winning international artists Heather & Benjy Wertheimer as Shantala open hearts around the world with their passionate music. Shantala creates a sublime soundscape of musical harmony between East and West with soul-stirring vocals, sacred lyrics, and exotic instrumentation.

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Mama Circle with Rhea Borromeo
Mar
31
6:00 PM18:00

Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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CANCELLED Mama Circle with Rhea Borromeo
Nov
18
6:00 PM18:00

CANCELLED Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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CANCELLED Body Mind Awareness, a Somatic Approach with Maggie Silverman
Oct
20
1:00 PM13:00

CANCELLED Body Mind Awareness, a Somatic Approach with Maggie Silverman

Maggie Silverman and The Talking Body uses a multi-model technique that incorporates dance, art, writing and performance and is based on The Life/Art Process® pioneered by Anna Halprin and Daria Halprin. It is a somatic approach to creativity through non-verbal exploration of the physical, mental and emotional states of being.

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Yoga Retreat at Green Gulch Zen Center with Saraswati Clere & Kathryn Robinson
Sep
29
10:00 AM10:00

Yoga Retreat at Green Gulch Zen Center with Saraswati Clere & Kathryn Robinson

Join us for this rejuvenating day-long Yoga Retreat to deepen your experience of the healing power of yoga in great company. Through the transformative practices of yoga, breath, healing music, relaxation, and meditation we will awaken our senses, intuition, innate healing and inner source of vitality and harmony.

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Noah Mazé at YK: Demystifying Alignment with Noah Mazé
Sep
9
2:30 PM14:30

Noah Mazé at YK: Demystifying Alignment with Noah Mazé

This workshop will expand your understanding of yoga asana, functional anatomy and kinesiology and sequencing with a dynamic mix of theory and experiential practice. For yogis of all levels, this session will increase your knowledge and you will gain new tools and skills to implement in your yoga practice (and teaching).

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