Astrud & the Cosmic Caravan
Apr
27
7:30 PM19:30

Astrud & the Cosmic Caravan

Join Astrud and the Cosmic Caravan for an ecstatic evening of chanting. Astrud plays with a host of talented musicians from the bay area who invite you to explore the healing and transformative power of sound and vibration through Kirtan, and to sing in the key of “WE”.

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Yoga for Hips, Knees and Ankles: how to open and stabilize your lower body with Suzanne Zuber
May
11
1:00 PM13:00

Yoga for Hips, Knees and Ankles: how to open and stabilize your lower body with Suzanne Zuber

Do you have achy or hyperextended knees and ankles, or tight hips? Are you a Yoga teacher looking for effective methods to help your students heal or avoid knee, ankle and hip pain?

This workshop provides effective ways to create healthy hip, knee and foot alignment in various Yoga poses, including seated meditation poses.

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Mother's Day Restorative Yoga Mini-Retreat with Hot Stones and Aromatherapy with Anne Gregory & Stephanie Zolna
May
12
2:00 PM14:00

Mother's Day Restorative Yoga Mini-Retreat with Hot Stones and Aromatherapy with Anne Gregory & Stephanie Zolna

Join us this Mother’s Day for a blissful afternoon of peace and restoration. Treat yourself or that very special mother (or loved one) of yours to this nourishing, restorative yoga practice. This deeply relaxing, luxurious workshop is a perfect gift to your mama, your best friend, or yourself!

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Yoga Basics for EveryBODY: Body Positive Yoga with Megan Rose Woolever
May
19
2:00 PM14:00

Yoga Basics for EveryBODY: Body Positive Yoga with Megan Rose Woolever

This body positive class is for people who normally look at the proverbial “yoga body” and think “nope, no way, not me.” In this class, we will celebrate all our bodies in their various shapes, sizes and abilities, while practicing some gentle, liberating yoga poses that get you feeling relaxed, uplifted and at home in your body—just as it is!

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Introduction to the Five Elements: the beginning of the Ancient Indian Divine Channels with Lora Stone & Sarah Garney
Jun
15
1:00 PM13:00

Introduction to the Five Elements: the beginning of the Ancient Indian Divine Channels with Lora Stone & Sarah Garney

Join us for an informative and experiential workshop that will give each participant a glimpse into the knowledge and power of the Five Elements.

This is ancient knowledge with specific formulas (mantras) that have only been released in the last twenty years through avadhut and saint, Sri Sai Kaleshwara Swami in Southern India.

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Mama Circle with Rhea Borromeo
Mar
31
6:00 PM18:00

Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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Shantala: Sacred Chanting
Mar
16
7:30 PM19:30

Shantala: Sacred Chanting

Award-winning international artists Heather & Benjy Wertheimer as Shantala open hearts around the world with their passionate music. Shantala creates a sublime soundscape of musical harmony between East and West with soul-stirring vocals, sacred lyrics, and exotic instrumentation.

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Asanatomy: The Wonder of Your Body - Your Shoulders, Elbows, Wrists & Hands with Noah Mazé
Mar
2
11:00 AM11:00

Asanatomy: The Wonder of Your Body - Your Shoulders, Elbows, Wrists & Hands with Noah Mazé

Join internationally acclaimed yoga teacher, Noah Mazé, and learn more about anatomy & kinesiology . This anatomical-based yoga intensive will take you on an educational and experiential journey of body-mind-heart and will teach you more about your body and yoga poses than you ever knew before.

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 Mama Circle with Rhea Borromeo
Feb
24
6:00 PM18:00

Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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Lower back liberation: Yoga for deep core strength and hip release with Suzanne Zuber
Feb
9
12:30 PM12:30

Lower back liberation: Yoga for deep core strength and hip release with Suzanne Zuber

Suzanne will guide you through this experiential workshop to safely align your spine, open your hips and access your deep core.

Includes Physical Therapy exercises and anatomy basics to strengthen and lengthen your muscles. We will apply this knowledge to Yoga poses from all pose-types, freeing and strengthening your lower back and sacrum.

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Tai Chi (Medicine in Motion): a 4-week class series with Nathan Ng
Jan
29
7:30 PM19:30

Tai Chi (Medicine in Motion): a 4-week class series with Nathan Ng

Start the new year by learning something valuable that can positively influence the direction of your life.

For centuries, the people of China have practiced an ancient art that has helped them attain good physical and mental health. In this beginner’s 4-week series, you will be introduced to an original lineage of Tai Chi that has been passed down for 21 generations.

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FREE Introduction to Tai Chi with Nathan Ng
Jan
22
7:30 PM19:30

FREE Introduction to Tai Chi with Nathan Ng

For centuries, the people of China have practiced an ancient art to help them maintain good physical and mental health. In this workshop, you will be introduced to an original lineage of Tai Chi that has been passed down for 21 generations. It will introduce you to the foundations to effectively deal with anxiety, fear, stress, worry and low-energy.

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 Mama Circle with Rhea Borromeo
Jan
20
6:00 PM18:00

Mama Circle with Rhea Borromeo

Mama circle is a women’s circle for all mothers. A gathering space to go for reflection, inspiration, and conversation. It is my desire to hold space to support each other in a non-judgmental way, somewhere we can be free with speaking our struggles, challenges, aspirations, and passions. To be vulnerable, to be seen, to be heard.

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Sold Out -- Unwind from the Holidays: Restorative Workshop with hot stones and hands-on healing with Anne Gregory & Stephanie Zolna
Jan
20
2:00 PM14:00

Sold Out -- Unwind from the Holidays: Restorative Workshop with hot stones and hands-on healing with Anne Gregory & Stephanie Zolna

Come melt your holiday stress away! Winter is a time of stillness, both for nature and ourselves. We use this time of year to rest, reflect and replenish; nourishing our body and mind to gather strength for the new season ahead. Join us as we honor winter and lay a foundation for spring by taking the time to slow down and turn inward.

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