Take your practice to a new level, creating more space, depth, softness, strength, and expansion in standing poses. Guided by expert instructor Suzanne Zuber, we will explore how to‘own your yoga’ by applying the intuitive alignment principles of the Anusara® method. As we learn to unwind and expand into our bodies, we become more skilled in cultivating our mental and emotional landscape, connecting to our innate freedom. Open to teachers and students. All levels welcome.
Here’s what we will explore:
- The alignment principles of the Anusara® system.
- How to apply these principles to different poses.
- Pose specific bio-mechanics to unlock classical poses and to optimally strengthen and open your body and mind.
- How to move safely towards deeper poses.
Once you become familiar with the Anusara® principles of alignment, you’ll be able to use them in any yoga pose, to deepen and refine your practice. You also will be ready to work on more advanced poses.
Cost: $35 before / $45 at door
Suzanne Zuber (E-RYT 500, licensed Anusara® teacher) is known for her clear and empowering instruction, and her ability to make the science and philosophy of yoga accessible to all levels of practitioners. Her international classes, workshops and retreats are designed to help you tap into your inner strength, groundedness, and joy, for greater resilience in everyday life.