Join sound alchemist Melissa Felsenstein for a unique and deeply relaxing evening of pure sound. Let your body and senses bathe in a wash of ancient sound and blended tones of Paiste gongs and crystal singing bowls.
These unique instruments slow down your brainwaves to meditative like states through a scientific process called entrainment and have the potential to:
- Release emotional stress and physical tension
- Receive spontaneous insight and heightened intuition
- Soothe and balance your nervous system
- Create meaningful rest and better sleep
Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, anxiety and cancer treatment therapies.
Experience the powerful benefits of these meditative tools and deepen your yoga practice through stillness and desired rest. Take your body on a vacation from stress and tension and leave feeling refreshed, focused, and clear.
No yoga experience required, all ages and abilities welcome.
Cost: $25 in advance / $30 day of
About Melissa Felsenstein:
A "reformed relaxer" and meditation advocate, Melissa Felsenstein uses live sound with quartz crystal singing bowls and specifically tuned gongs, to create a completely immersive sensory experience. Indulge in conscious relaxing while balancing your nervous system and exploring meditative like states.
Melissa is a professional sound practitioner with over ten years of experience and used sound as therapy to self-heal and permanently break through her own anxiety and depression. Her sound meditations are specifically designed to enhance the therapeutic properties of sound: releasing physical tension, restoring sleep, balancing the nervous system, and metabolizing emotional experiences.
Melissa Felsenstein is an 800hr certified Yoga Therapist and offers an eclectic variety of sound experiences: private group sound meditations, corporate sound meditations, and private sound celebrations to commemorate special birthdays, anniversaries, outdoor parties, graduations, wedding celebrations, baby showers and women’s circles. Melissa delights in offering sound as a way to re-learn how to consciously relax, open portals into meditative states, and create inner harmony. She believes more sound infused naps will create a happier world.
Learn more at www.innersoundsmeditation.com