Drop-in Class! No need to register for full series.
Join our yoga instructor and Reiki master Laura Shirreff on a rich atmospheric and experiential journey through the Chakras. This eight part series aims to demystify and make tangible the Chakra system, offering practical as well as creative tools to help bring healing and balance to our energetic body.
The series begins with an introductory overview of the Chakras, how these energy centers relate to our physical, mental, emotional and spiritual wellbeing and how to detect an imbalance.
The following seven weeks will dive deeply into each chakra, bringing a multi-sensory and holistic approach. Expect uplifting and restorative yoga flows, emotive playlists (occasionally live music accompaniment!), balancing aromatherapy blends, nourishing fruit mandalas and compassionate hands-on assists.
Register for all 7 classes and receive a complimentary private Reiki session with Laura ($99 value).
Introductory Session: Free
Following Sessions: Class Pass
March 17th: Free Introduction Session
April 7th: Root Chakra
April 14th: Sacral Chakra
April 21st: Solar Plexus Chakra
May 5th: Heart Chakra
May 12th: Throat Chakra
May 26th: Third Eye Charka
June 2nd: Crown Chakra
You can register on our schedule or just pop-up and share the class with Laura.
Laura discovered her passion for yoga at 16 years of age. Since then she has studied with many teachers in various forms of yoga: Hatha, Bikram, Ashtanga, Vinyasa, Yin, Restorative, Tibetan Yantra and more. Laura is trained specifically in Alignment Vinyasa but incorporates her wide range of knowledge and experience. After years of personal practice, she now dedicates herself to teach, sharing her passion and expertise.
She specializes in a holistic approach to yoga, incorporating art, music and healing, tailoring classes to specific needs and goals. Spirituality is at the core of her teaching. Caring for the individual, she nurtures, encourages and empowers.
Laura was trained in Shanghai under Siam Reiki Master Teacher Sera Shivnan. She is certified from the Institute of Applied Holistic Health Sciences in Siam Reiki Level III (Master Level), Crystals Therapy, Pendulum Diagnosis and DPA Meditation. Laura has offered private Reiki sessions for clients in the U.S. as well as Shanghai, China and the Tibetan Plateau.