This slow_and_steady workshop will first activate and strengthen the deep stabilizing muscles of your pelvis and spine. With mula-bandha and uddiyana-bhanda in place, we circumambulate 360 degrees around your torso and pelvis to systematically strengthen every side. Expect plenty of pelvic floor and transverse abdominus activation cues, supine and seated abdominal strengtheners, strengthening drills for your inner thighs (hip adductors) and out hip muscles (hip abductors), as well as hamstring and back strengthening. Expect specific anatomical cueing and explanation, activation skills and drills, plenty of yoga pose applications, and fun and challenging arm balance culminations. This session is for all levels of yogis who are ready to work hard, learn and have fun. Your core will be fortified, your hips, pelvis and back will be grateful, and your shoulders will get some some bonus strengthening too!.
One workshop $120 before June 7th / $135 after
Both workshops $195 before June 7th / $220 after
Every once in awhile you encounter a yoga instructor whose teachings are so magical, your practice is transformed forever. Noah Mazé is one such teacher. For years Noah has been recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers. Today, with his ever-evolving and brilliant insights into yoga, Noah is now regarded as one of yoga’s greatest teachers no matter what style of yoga you embrace. His fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah founded Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012. Noah began practicing yoga at age 14, studying with Richard Freeman, Pattabhi Jois, and senior Iyengar yoga teacher Manouso Manos. Noah also studies with Tantric scholar Douglas R. Brooks in the Srividya lineage of Rajanaka Yoga. Noah teaches internationally and online and lives with his family in Los Angeles. Learn more about Noah https://themazemethod.com
Noah Maze is a Registered Yoga Teacher (RYT) with Yoga Alliance and a Yoga Alliance Continuing Education Provider (YACEP).