Meditation Teacher Training

“Through mindfulness, we can recognize the miracle of being alive, and that is the greatest of all miracles.”

— Thich Nhat Hanh

Meditation Teacher Training

Our Meditation Teacher Training provides the necessary knowledge and embodied practice to lead a life of more presence, compassion and resilience. Whether you want to begin leading meditation classes or simply deepen your personal practice, our comprehensive training offers a powerful foundation for awareness, growth and self-discovery.

This program is not only for those who seek to deepen personal and spiritual growth, but it is an also an opportunity to built conscious community and develop practices for physical and emotional resilience with other like-hearted humans. This program will benefit all practitioners - regardless of your level of experience.

Curriculum

  • Meditation Philosophies & Traditions

    Overview of the wider world of meditation from varying traditions and methodologies. Learn philosophy and history of meditation from East and West approaches.

  • Neuroscience

    Discover the foundational neuroscience of meditation. Learn mindfulness-based stress reduction techniques. Understand the proven effects of meditation on the brain and nervous system.

  • Mindfulness & Compassion Skills

    Learn the difference between mindfulness and meditation. Hone mindfulness and self-compassion skills that apply to relationships, conflict, trauma, organizational wisdom, and societal change.

  • Pranayama & Subtle Body Anatomy

    Learn about the Chakras, Koshas and Prana Vayus. Learn how to practice and teach various forms of pranayama as preparation for meditation and part of meditation practice.

  • The Art of Teaching

    Learn how to teach meditation in various styles. Develop class plans, teachings and meditation scripts. Explore the art of teaching.

  • Mentoring

    Each student has access to mentoring to support deepening their practice,. Also for those who want to teach, opportunities to practice teaching in a supportive environment.

Our Program Faculty

  • Saraswati Clere

    LEAD TEACHER

    Program Director, YogaKula studio owner, E-RYT 500, YACEP, Anusara certified. Award-winning documentary film maker.

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  • Kate Munding

    TEACHER | MEDITATION

    Kate Munding is one of the Founding Mothers of Assaya Sangha as well as Guiding Teacher. Kate sits on the Spirit Rock Teacher Council, where she is also a Dharma teacher.

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  • Carlos Pomeda

    GUEST TEACHER | PHILOSOPHY

    Masters Degree in Sanskrit from U.C. Berkeley & Master Degree in Religious Studies from U.C. Santa Barbara.

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Details

  • YogaKula Berkeley Studio: 1700 Shattuck Ave., Berkeley, CA 94709

    Option to do the training in hybrid format virtually.

  • Start when you are ready. The program is self-paced, elective style curriculum. Choose to attend any LIVE workshops or training weekends to create your individualized path.

  • Coming soon.

    • Quality, in-depth instruction provided by esteemed teachers

    • A thorough foundation in the practice of meditation

    • A wealth of resources, handouts, and materials to support your practice and teaching

    • Small group work and peer support

    • Continuing education credit for Yoga Instructors via Yoga Alliance

    • Discount on Class Packages and Drop In classes at Yoga Kula Berkeley

    • 100 Hour Mindfulness Teacher Training Certification

  • 50 hr Yoga Alliance Certification

    $750 - Pay in full

    $900 - Payment plan - $500 deposit required

  • Trainings are non-refundable. YogaKula and its teachers reserve the right to cancel workshops. If YogaKula cancels a Training, a full credit or refund will be issued.

    You can read our complete terms & policies here.

  • In order to receive 50 hr Yoga Alliance Certification, homework assignments must be completed

Are you ready?