Classes steeped in tradition + practice.
YogaKula is a studio where everyone is welcome. More than a yoga studio, we are a Wellness Center that offers a diverse range of services, intended to nurture your soul, strengthen your body and bring balance into your life. Our teachers, facilitators and therapists share a diverse knowledge base, masterful skills and honest passion for building a healthy and happy world. We offer an abundance of classes, workshops and in-depth training programs, provide revitalizing spa therapies and Integrative Medicine Consultation, and host of community gatherings.
Anusara is an therapeutic system of hatha yoga that utilizes a set of clear and elegant biomechanical principles that underlie all yoga postures. The Anusara Yoga method allows us to develop a more conscious relationship with the body and to understand the mind-body connection in such a way that we feel whole and supported, stronger and more flexible both on the mat and in our lives.
Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace. Vinyasa is a Sanskrit word meaning ‘a flowing sequence’.
A Hatha-inspired class, with emphasis on alignment and embodied awareness. Expect a mix of asana poses, meditation and breath work to draw you deeper into presence.
Community Donation Class
We want to share the benefits of yoga, mindfulness-based practices, with all people in our community. We offer donation-based yoga and mindfulness meditation classes. Sliding scale $10 – $17. If you can pay more, please do to support those who can’t.
We offer personalized instruction necessary to develop a greater understanding of yoga and fine tune your practice. Call for an appointment.
A Hatha Yoga class is taught with unique sequencing to promote a dynamic + relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.
Consider this class a mid-day reset. Enjoy a 60-minute class with graceful and intelligent sequencing designed to re-energize your day.
Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely leg go.
The greatest gift we can offer to the world, others and ourselves is to live fully present + with genuine compassion - come what may. In this rapidly changing world we all encounter challenges, need support, nourishment + inspiration. Mindfulness meditation and practical application, dharma wisdom and a group provide this refuge. Join for community meditation. Open for all levels. This is a great class for beginners. We stretch the body, meditate and then discuss ways to deepen our meditation and incorporate more easefulness into our lives. Taught by Spirit Rock teacher, Jill Satterfield.