Menopause Demystified: Tools, Knowledge & Community
with Dr. Michelle Soeur Du Sol & Regina Lawless
Sunday, August 31 | - 1:00–2:00pm PDT
Yoga Kula, 1666 Shattuck Ave, Berkeley, CA
Free event for women
Pre-registration required - Register early as we have limited numbers
A New Conversation Around Menopause Starts Here.
This empowering gathering invites you to take a meaningful pause — to breathe, share, and be deeply supported on your menopause journey.
Whether you’re navigating night sweats, mood swings, sleep disruptions, brain fog, or simply feeling unseen, you’re not alone. Menopause is often misunderstood, under-supported, and under-discussed. This event is here to change that.
Join Dr. Michelle Soeur Du Sol, a trailblazing menopause expert, and Regina Lawless, founder of Bossy & Blissful, for an intimate and engaging session blending wisdom, movement, and nourishment.
What to Expect:
Expert Insight: Dr. Michelle will share holistic and science-backed approaches to menopause care, including effective natural support options.
Movement & Breathwork for Relief: Regina will lead gentle practices to regulate your nervous system, calm anxiety, and bring ease back into your body.
Sip & See Herbal Experience: Sample a traditional West African menopause support tea, formulated to ease hot flashes, support hormonal balance, and clear brain fog. Learn about the healing power of this ancient remedy and how it’s helping women reclaim their vitality.
Open Conversation: A chance to share your story, hear from others, and be reminded that you are not alone in this transition.
Why This Gathering Matters:
Menopause symptoms can be confusing, isolating, and disruptive—from sleep issues and anxiety to energy crashes and identity shifts.
Many women feel dismissed or told to "just deal with it."
We're here to change the narrative and offer real tools, natural remedies, and a community that sees you.
You'll Leave With:
Real Relief Tools: A natural herbal tea remedy + nervous system practices to help you start feeling like yourself again.
Empowered Knowledge: A clearer understanding of menopause and how to support your body through it.
A Circle of Support: New connections and a renewed sense of community with other women walking this path.
This is more than an event—it's a movement to change the way we care for ourselves and each other during menopause.
You can pay using your debit/credit card on Paypal - see instructions