BE THE LIGHT - SURYA NAMASKAR LAB
Online workshop with Noah Mazé
Recordings available if you can’t make the event
Saturday March 14 - 2.30pm- 4:30pm – Part 1
Sunday March 15 2.30pm - 4:30pm - Part 2
In Part 1 of this workshop you will increase your knowledge of the origins of contemporary Surya Namaskar, deepen your understanding of the philosophical and mythic meanings of this practice, and reinforce what evidence-based studies say are the benefits of regular Surya Namaskar practice.
In Part 2, you will put your knowledge into action and explore the poses and linked sequences that comprise Surya Namaskar A + B, unpack alignment best practices, including injury prevention and therapeutic applications and how to regress and progress your practice skillfully. Overall, you will gain many insights and tools to increase your skill, strength and meaningfulness of your Surya Namaskar practice.
Props include: mat, strap, 2 blocks, and notebook.
PDF handouts will be provided, along with a recording after the event.
Both workshops $85
YOU CAN PAY WITH PAYPAL OR DEBIT/CREDIT CARD
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About the Instructor
Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise, and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced, and embodied this vast subject—seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curriculum in yoga education, Noah believes that always remaining a student is essential to teaching. He has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of skill and voice. In addition to creating and developing publications including Yoga International, Yoga Journal, and more, Noah and his team also offer online classes and courses through their online yoga portal mazeonyoga.com
Logistics
Location: Online
March 14 - Workshop 1 - 2:30pm - 4:30pm PDT Please use this time converter if you need.
March 15 Workshop 2 - 2:30pm - 5:00pm PDT
Technology for online option: We will use Zoom. You will receive the link in the confirmation email.
Reminder emails: You will receive a reminder email 2 days before and 30 min before.
Recorded Video of the livestream session will be sent 48hr after the live session. If you cannot make the time but would like to attend, please register to receive the video link.