Restorative Yoga for the Heart
A Nourishing Autumn Afternoon with Nicole Becker
Sunday, October 12th | 2:00–4:30 PM
As autumn draws us inward, we’re invited to rest, replenish, and root ourselves in what truly sustains. This afternoon retreat offers a sanctuary for the heart — a place to soften, breathe, and awaken to the quiet radiance within.
Through deeply supportive restorative yoga, guided yoga nidra, and heart-centered dharma talk you’ll be guided to:
· Reconnect with the spiritual heart as a deep inner resource
· Soothe your nervous system and dissolve tension
· Restore vitality and carry a reservoir of peace into the winter months
Together, these practices create a deeply nourishing reset for body, mind, and spirit.
Price: $55
Nicole Becker is a Holistic Yoga Therapist and Resilience Educator dedicated to guiding people into the heart’s natural intelligence. Her work supports energy recovery, balanced presence, and the cultivation of a radiant, sustainable life.