Sunday Heart Sangha with Leila: Gentle Yoga, Singing, & Relaxation
First Sunday of every month: October 4, November 1, December 6. - 6:30-7:30pm
“Find the sun, says yoga, discover the soul.” ~B.K.S. Iyengar
Nourish your heart and uplift your spirit with Sunday evening yoga and singing… A soothing and uplifting community gathering once a month with Leila!
Class will include:
Deep breathing techniques
Gentle yoga postures for hips, shoulders, neck, and chest
Singing of a heartful mantra and/or contemporary soulful song
Restoring relaxation
Hot tea & treats!
Join us for this uplifting and soothing class… No yoga or singing experience required… Just the desire to tend to and care for your heart in community!
“True love is generated from within. With true love, you feel complete in yourself; you don’t need something from outside. True love is like the sun, shining with its own light, and offering that light to everyone.” ~Thich Nhat Hanh
Please register on the regular class schedule.
You can sign up for a single drop-in class or use your class package.
Leila Swenson: Leila Swenson, E-500 RYT, is a joyful, kind, and inspiring Vinyasa teacher, whose classes flow naturally from the heart. Her yoga studies began in 2000 at the Himalayan Institute, and she has been teaching full-time in the SF/Bay Area since 2010.An experienced teacher, Leila has had the privilege of teaching at Firefly Yoga, Yoga Tree, Nest Yoga, Esalen, Glow Yoga, Urban Flow, Flying Yoga, Academy of Art University, Ubisoft, Craigslist, Tishman Speyer, and privately. She has served on the faculty of Yoga Tree Teacher Trainings in SF in 2019 and 2020, served as a Guest Teacher in Laura Burkhart Yoga Teacher Training in 2022, and leads an international Happiness Yoga Retreat in Mexico every year. Leila is devoted to yoga and believes yoga is the most effective practice for self-discovery, love, health, happiness, compassion, acceptance, and peace.
Website: www.leilaswenson.com