YOGA ALIGNMENT LAB (online)
The Universal Principles of Alignment: Healthy Movement for Strength, Freedom & Longevity
Saturday September 26 - 11:30am - 1:30pm PDT (recording available if you can’t make event)
Discover how intelligent alignment can transform not only your yoga practice, but the way you move through every aspect of life. This workshop explores the Universal Principles of Alignment® of Anusara Yoga as a practical system for creating greater stability, mobility, resilience, and ease in the body.
Far more than instructions for individual poses, these biomechanical principles provide a framework for healthy movement in every transition—from standing to sitting, getting up from the floor, lifting, reaching, walking, and all the movements of daily life. Learning to move with awareness and efficiency helps reduce unnecessary strain, improve balance and coordination, and support long-term joint health.
Drawing from both the wisdom of the Anusara Yoga method and contemporary understandings of kinesiology, biomechanics, fascia, and movement science, we will explore how optimal alignment enhances strength while preserving freedom of movement. You'll learn how the body generates stability without rigidity, mobility without collapse, and power without unnecessary effort.
Whether you are a yoga teacher seeking to deepen your understanding of alignment or a dedicated student wanting to move with greater confidence and ease, this workshop offers practical tools that can immediately enhance your practice. You will leave with a clearer understanding of how intelligent alignment supports not only yoga poses, but a body that remains strong, adaptable, and resilient throughout every stage of life.
Date - Saturday - September 26
Time: 11:30am - 1:30pm PDT
Price: $30
Julia Pearring is an internationally respected Anusara Yoga teacher, therapist, and educator known for her sophisticated approach to alignment, anatomy, and embodied practice. With extensive studies in anatomy, kinesiology, physiology, and yoga, she brings together the precision of movement science with the depth of yoga to help students discover greater strength, freedom, awareness, and confidence in their practice. Julia is the Managing Director of the World Yoga Center in New York City and teaches Anusara Yoga trainings and retreats internationally. juliapearring.com
When? Saturday September 26 - 11:30pm – 1:30pm Pacific Time. Please use this time converter if you need.
Cost: $35
Where? Online. The zoom link will be part of your confirmation email and you will also receive a reminder email 2 days before and one hour before it starts.
Recorded Videowill be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link.
You can pay using your debit/credit card on Paypal - see instructions