The wisdom of yoga podcast
with Saraswati Clere
wisdom of yoga podcast
Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.
Listen to the Wisdom of Yoga Podcast on any of the below platforms
About the host
RYT – 500 – San Francisco Bay Area filmmaker Saraswati Clere is the founder of Yogakula Productions and owns Yogakula Wellness Center in Berkeley, which attracts thousands of students each year. She studied in the Iyengar and Anusara Systems and has been teaching yoga for 25 years. She currently offers Yoga Teacher Training Programs and leads workshops and retreats internationally.
Listen to the lastest Episodes
Episode 3 - Shake Off Your Tension with Maria Alfaro
In Episode 3 of the Wisdom of Yoga Podcast, Maria Alfaro E-RYT, TRE™ Trainer shares how to shake off your stress, tension, and trauma with the practice Tension & Trauma Releasing Exercises (TRE). Learn about Self Induced Therapeutic Tremors (SITT) to release tension and calm the nervous system, returning the body to a state of balance.
Episode 2 - The Power of Mantra: Practices For Transformation with Heather Wertheimer
In Episode 2 of the Wisdom of Yoga Podcast, Heather Wertheimer shares how Mantra is a powerful resource to help us during the deeply challenging times we’re facing as a society and how this practice can increase your capacity for love, inner peace, and compassion and is a vehicle for transformation.
Episode 1 - Shift Your Life from Overwhelm to Ease with Marc Holzman
In Episode 1 of the Wisdom of Yoga Podcast, Marc Holzman shares his journey of navigating stress and overwhelm through the lenses of Yoga, Ayurveda, an immersion into meditation and Yoga Nidra. He explains the ways in which these profound practices integrate and enable potent personal transformation